Weigh In record (no journal entry) for 22 February 2012
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249.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1805 kcal
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Fat: 63.27g | Prot: 152.58g | Carb: 149.14g.
Breakfast: Milk (Nonfat) , Wheat & Honey Complete Pancake Mix. Dinner: White Bread, ranch, feta cheese, turkey. Snacks/Other: Gold Standard 100% Whey Protein Shake, Gold Standard 100% Whey Protein Shake. more...
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losing 12.6 lb a week
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tyler1413's weight history
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