Weigh In record (no journal entry) for 22 February 2012
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167.8 lb
Lost so far: 4.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1230 kcal
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Fat: 36.09g | Prot: 75.73g | Carb: 134.70g.
Breakfast: Bananas , Celery , Strawberries , Orange Juice , Lettuce. Lunch: Celery, Quakes Rice Snacks - Sea Salt & Cracked Black Pepper, Light Creamy Swiss Cheese, Chicken Deli Thin. Dinner: Chicken Enchilada, Dinner Salad - House. Snacks/Other: Fruit & Nut Medley. more...
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losing 1.1 lb a week
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