Weigh In record (no journal entry) for 22 February 2012
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135.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1477 kcal
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Fat: 54.23g | Prot: 46.58g | Carb: 215.44g.
Breakfast: almond butter, Almond Breeze Original, Steel Cut Oats, Blueberries , Agave Nectar, Coffee. Lunch: apple, kidney beans trader joe, egg, eggs, Coconut Oil, cabbage, corn tortilla, avocado. Dinner: steel cut oats, banana, almond butter, rice bread. more...
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1953 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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