Weigh In record (no journal entry) for 25 April 2017
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1501 kcal
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Fat: 56.88g | Prot: 97.66g | Carb: 149.68g.
Breakfast: Strawberries, Ellenos Plain Greek Yogurt. Lunch: Blue Apron Greek Lemon Chicken. Dinner: Guacamole, Beanitos White Bean Chips - Hint of Lime, Yellow Summer Squash, Green String Beans, Cooked Salmon. Snacks/Other: Chocolate Chip Cookie, Starbucks Cool Lime Refresher (Venti). more...
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losing 16.8 lb a week
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drchele's weight history
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