Weigh In record (no journal entry) for 22 February 2012
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177.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1272 kcal
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Fat: 31.15g | Prot: 61.93g | Carb: 223.94g.
Breakfast: Raspberry Light 'N Fit, Double Fiber Wheat Bread, Blueberries (Unsweetened, Frozen) , Fiber One Original, Milk (Nonfat) . Lunch: Red Onions, Boneless Skinless Chicken Breast, Red Tomatoes (Canned) , Green Peppers , Carrots , Cooked Summer Squash, Cooked Cauliflower (from Frozen), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, Low Fat Ice Cream Sandwiches - Chocolate, Filet-O-Fish, Popcorn, Ice Cream Cone, Coffee Cake, Chocolate Creme Cake. more...
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2495 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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