Weigh In record (no journal entry) for 22 February 2012
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183.5 lb
Lost so far: 14.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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2292 kcal
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Fat: 98.48g | Prot: 94.09g | Carb: 258.25g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Zesta Original Saltine Crackers, Chunky Baked Potato with Cheddar & Bacon Bits Soup. Snacks/Other: Chunky Salsa (Mild), Light Sour Cream, Shredded Mozzarella Cheese, Tortilla Chips (White Corn), Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2758 kcal
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Activities & Exercise:
orbital - 30 minutes, Desk Work - 2 hours, Driving - 1 hour, Standing - 3 hours and 30 minutes, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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