Weigh In record (no journal entry) for 22 February 2012
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131.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1370 kcal
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Fat: 41.31g | Prot: 60.53g | Carb: 194.56g.
Breakfast: Reduced Fat Whipped Cream Cheese Spread, Whole Wheat Bagel Thins, Frosted Mini-Wheats Bite Size, Bananas. Lunch: Subway wheat 6" turkey with veggies, no cheese, light mayo, Canola Oil, Mini Sweet Peppers, Real Eggs. Dinner: pita chips, Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup, French Fries (Small). Snacks/Other: Twix (Fun Size), Sweet Baby Supremes Baby Cut Carrots. more...
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2057 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 1 hour, Sitting - 14 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 10.5 lb a week
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