Weigh In record (no journal entry) for 22 February 2012
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153.7 lb
Lost so far: 4.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1884 kcal
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Fat: 97.04g | Prot: 81.41g | Carb: 177.57g.
Breakfast: Boiled Egg, Trop50 Juice (50% Less Sugar, Some Pulp), Coffee (Brewed From Grounds) . Lunch: Creamy Coleslaw, Chop't Po' Boy. Dinner: Soup and Oyster Crackers, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Oatmeal Cookies (with Raisins), Bananas . more...
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losing 7.0 lb a week
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