Weigh In record (no journal entry) for 25 April 2017
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137.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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2187 kcal
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Fat: 55.16g | Prot: 78.42g | Carb: 337.12g.
Breakfast: Tesco Strawberry Jam, Ryvita Crackerbread, Flora Light, Warburtons Wholemeal Bread (Small), Sugar, Quaker Oat So Simple Cuppa Porridge - Original, Coffee. Dinner: Smith's Spicy Tomato Snaps, Blue Dragon Sweet Chilli & Garlic Stir Fry Sauce, Sainsbury's Mixed Vegetables, Beef Steak, Noodles, Co-Op Naan Bread. Snacks/Other: Green & Black's Dark Chocolate with Cherries, Kellogg's Crunchy Nut with Semi-Skimmed Milk, Granny Smith Apples, McVitie's Gold Bar, Cadbury Dairy Milk Caramel Bar. more...
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2342 kcal
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Activities & Exercise:
Driving - 2 hours, Shopping - 5 hours, Watching TV/Computer - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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