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1/15/7 Day 14
1 bowl cereal w/ skim milk breakfast
1 tbs ELOO mid meal
1 bowl chef salad lunch
1 tbs ELOO mid meal
2 bowls Chicken soup with banana dinner
No exercise.
Hoping for some weight loss on tommorrows weigh in
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256.5 lb
Lost so far: 7.5 lb.
Still to go: 76.5 lb.
Diet followed 100%.
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steady weight
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