Weigh In record (no journal entry) for 22 February 2012
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228.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1600 kcal
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Fat: 84.54g | Prot: 70.72g | Carb: 147.10g.
Breakfast: Fromage Ricotta 7% M.G., Healthy Attitude Margarine, Rye Bread, Bananas , Coffee with Milk. Lunch: Fresh Ham, Celery , Healthy Attitude Margarine, Rye Bread. Dinner: Balsamic Vinegar, Olive Oil, Feta Cheese, Tomatoes, Baby Spinach, Sardines in Soybean Oil. Snacks/Other: Oranges. more...
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gaining 6.1 lb a week
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