Weigh In record (no journal entry) for 22 February 2012
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239.4 lb
Lost so far: 55.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1419 kcal
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Fat: 30.04g | Prot: 66.68g | Carb: 228.13g.
Breakfast: Folgers, 100% Whole Grain Oatmeal, Pineapple Preserves, Healthy Multi-Grain Sandwich Rounds, Oat Blenders with Honey & Almonds, 48% Vegetable Oil Spread, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Concord Grape Jelly, Coffee (Brewed From Grounds). Lunch: yoplait delights, Vegetable Beef Condensed Soup, Honey Lemon Green Tea, Garden Veggie Straws - Lightly Salted, Green Tea Natural Raspberry Drink Mix, Saltine Crackers. Dinner: newman's own light basalmic salad dressing, Burger King Large Diet Coke, Burger King salad. Snacks/Other: Raspberry Green Tea. more...
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losing 5.6 lb a week
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Sgt Eaglebeak's weight history
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