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Trying to combine 5/2 and LCHF. I know that there can be fasting involved with LCHF as a natural part of the WOE, but I am also going to fast on Mondays and Thursdays to try and motivate and move along this process.
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175.5 lb
Lost so far: 20.3 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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losing 10.8 lb a week
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