lonecell's Journal, 22 February 2012

216.0 lb Lost so far: 18.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 54.61g | Prot: 64.20g | Carb: 193.11g.   Breakfast: Banana. Lunch: Healthy Request Classic Chicken Noodle Soup, Extra Crunchy Peanut Butter, Celery , Apples , Applesauce Unsweetened. Dinner: Chunky Style Vegetable Beef Soup. Snacks/Other: ToastChee Crackers. more...

2579 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...