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80sFinest
Journal
22 Feb 12
80sFinest's Journal, 22 February 2012
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Weigh In record (no journal entry) for 22 February 2012
179.0 lb
Lost so far:
46.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2012:
1498 kcal
Fat: 45.50g | Prot: 88.75g | Carb: 178.00g.
Breakfast:
Instant Maple Brown Sugar Hot Cereal.
Lunch:
Salmon Burger, Mixed Vegetables.
Dinner:
Mixed Vegetables, Tilapia Loins.
Snacks/Other:
Chewy Bars - Oat & Caramel, Chewy Bars - Oat & Caramel, Wholesome Fruit & Nuts (Kirkland Signature).
more...
2873 kcal
Activities & Exercise:
Standing - 3 hours, Housework - 5 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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