kimsan's Journal, 21 February 2012

155.0 lb Lost so far: 8.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 33.13g | Prot: 94.50g | Carb: 124.63g.   Breakfast: banana bread, mixed fruit. Lunch: salad greens, chicken wrap. Dinner: Rustic Pepperoni Pomodoro Pizza, unsweetened vanilla almond milk, Raw Protein, 365 psyllium husk (whole flakes). Snacks/Other: lays bbq chips, brownie. more...

2181 kcal

Activities & Exercise: Elliptical - 35 minutes, Treadmill - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...