Weigh In record (no journal entry) for 24 April 2017
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137.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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1626 kcal
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Fat: 38.22g | Prot: 65.38g | Carb: 252.07g.
Breakfast: Quaker Oat So Simple Cuppa Porridge - Original, Fuel Protibrick, Coffee, Sugar. Lunch: Brown Sugar, Quaker Oat So Simple Cuppa Porridge - Original, Coffee, Granny Smith Apples. Dinner: Tesco Strawberry Jam, Ambrosia Rice Pudding, Sainsbury's Reduced Fat British Pork Sausages, Bisto Gravy Granules, Mashed Potatoes (Whole Milk and Butter Added), Heinz Baked Beans. Snacks/Other: Granny Smith Apples. more...
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3282 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Running - 8/mph - 1 hour and 45 minutes, Watching TV/Computer - 3 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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