Patch357's Journal, 21 February 2012

237.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 42.61g | Prot: 175.68g | Carb: 122.00g.   Breakfast: Western Omelet with Egg Lites, Sugar, Coffee (Brewed From Grounds) , Protein Plus Chocolate Shake. Lunch: Turkey Bagel Thin Sandwich. Dinner: Fruit and Maple Brown Sugar Oatmeal. more...

3258 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...