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Doing much, much better today. Weigh in went very well. I think I've lost all the surgery weight.
WOE/WOL is going great. Food is great and feeling wonderful.
Hope all are well and safe. Much love.:):)
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162.8 lb
Lost so far: 9.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1050 kcal
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Fat: 77.00g | Prot: 70.07g | Carb: 26.13g.
Breakfast: Frigo Cheese Heads String, Water (9-11), coffee, Splenda, Hidden Carbs (Meds), Heavy cream (Tbls). Lunch: EAS Vanilla Shake, Slim Jims, Ken's Steak House Greek, Water. Dinner: Schwan Boneless Chicken Breast. Snacks/Other: Mushrooms, Onion, Baby Spring Mix, Cucumber, Stef's Faux Brocolli "Rice" Casserole. more...
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losing 10.9 lb a week
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