Weigh In record (no journal entry) for 24 April 2017
|
130.1 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2017:
|
1481 kcal
|
Fat: 62.73g | Prot: 70.09g | Carb: 155.75g.
Breakfast: Sugar, Coffee, Baked or Fried Coated Chicken Skinless, Sweet Red Peppers, White Bread, Pomurske Mlekarne Milk. Lunch: Cappuccino, Milk Chocolate Candies, Dolciando Chocolate Cookies. Dinner: Sweet Red Peppers, Baked or Fried Coated Chicken Skinless, Baguette. Snacks/Other: Sensilab Acai Detoxan, Grisbi Chocolate, Cappuccino, Viva Cafe Biscuit. more...
|
|
1860 kcal
|
Activities & Exercise:
Studying - 3 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
202122's weight history
|