dnicho10's Journal, 21 February 2012

169.2 lb Lost so far: 12.6 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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594 kcal

Fat: 26.78g | Prot: 20.24g | Carb: 74.13g.   Lunch: Yellow Cake (with Vanilla Frosting). Dinner: Healthy Options Honey French Dressing, Chik'n Nuggets. more...

2160 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour. more...