Weigh In record (no journal entry) for 21 February 2012
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269.8 lb
Lost so far: 45.4 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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550 kcal
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Fat: 9.50g | Prot: 32.00g | Carb: 86.00g.
Lunch: 6" Sweet Onion Chicken Teriyaki. Snacks/Other: TLC Crunchy Granola Bars - Honey Toasted 7-Grain. more...
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losing 5.6 lb a week
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