Tui Chub's Journal, 21 February 2012

Fat 8.2%

149.4 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2696 kcal

Fat: 136.62g | Prot: 108.44g | Carb: 252.33g.   Breakfast: McDonalds Parfait, Hash Brown, Egg McMuffin. Lunch: kettle potato chip, Beefaroni. Dinner: French fries, Ground Beef. Snacks/Other: M & M peanut. more...

2498 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...