Weigh In record (no journal entry) for 23 April 2017
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143.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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1470 kcal
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Fat: 119.60g | Prot: 71.46g | Carb: 31.90g.
Breakfast: Cream Cheese Pancakes, Honest by Design Keto Shake. Lunch: Olive Oil, Broccoli, Sargento Reduced Sodium Mozzarella Cjeese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Fat Bomb. Dinner: Wing-Time Buffalo Wing Sauce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Whipped Heavy Cream (Unsweetened), Fairytale Brownies Peanut Butter Brownie. more...
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1784 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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