Weigh In record (no journal entry) for 21 February 2012
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152.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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2219 kcal
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Fat: 23.51g | Prot: 115.10g | Carb: 389.89g.
Breakfast: Lemon Juice, Water, Super Advanced Whey Protein - Vanilla, Bananas, Cinnamon, Yerba Mate Unsweetened Mate. Lunch: protein, Split Top Wheat Bread, Organic Tofu, Brown Rice (Long-Grain), Extra Virgin Olive Oil, protein, Carbs. Snacks/Other: Oranges, Apples. more...
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gaining 1.2 lb a week
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