Weigh In record (no journal entry) for 21 February 2012
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291.2 lb
Lost so far: 56.2 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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2652 kcal
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Fat: 113.98g | Prot: 75.10g | Carb: 339.40g.
Breakfast: lemon juice, water. Lunch: trail mix granola bar, skim milk, multigrain cheerios. Dinner: terry's chocolate orange, water, cheddar cheese, margarine non-hydrogenated, whole wheat bread, breakfast sausage, ragu original, rotini. Snacks/Other: maple cream cookie, chips ahoy, icing, peanut butter fudge, soft pretzel. more...
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3403 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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