Weigh In record (no journal entry) for 23 April 2017
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159.6 lb
Lost so far: 11.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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851 kcal
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Fat: 31.16g | Prot: 50.45g | Carb: 92.69g.
Breakfast: DairyBelle Fruit Yoghurt, Bananas. Lunch: Lamb Chop (Lean Only Eaten), Clicks Smartbite Soya Crisps. Dinner: Pineapple, Cheddar Cheese, Bakers Provita Multigrain. more...
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gaining 4.6 lb a week
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Yolande Marais's weight history
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