Weigh In record (no journal entry) for 21 February 2012
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286.0 lb
Lost so far: 16.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1136 kcal
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Fat: 44.99g | Prot: 68.34g | Carb: 124.62g.
Breakfast: egg white, orange, Pam Cooking Spray, I can't believe its not butter, olive oil, ezekiel 4:9. Lunch: Ezekiel 4:9 , Smuckers sugar free apricot jam, Morning Star Farms Prime Veggie Burger Crumbles, great value salsa, olive oil, Pam Cooking Spray, egg white, Food Club Fat Free Cheese Singles. Dinner: kraft fat free italian dressing, cucumbers, Green Giant Steamers broccoli & cauliflower, tomato, Meatloaf, great value mushroom gravy. Snacks/Other: Russell Stover Sugar Free Caramel & Crispies, Butterscotch Pudding w/Fat Free Cool Whip & Walnuts. more...
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losing 3.0 lb a week
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