TXSnowman's Journal, 22 April 2017

286.8 lb Lost so far: 43.2 lb.    Still to go: 96.9 lb.    Diet followed reasonably well.

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741 kcal

Fat: 25.20g | Prot: 50.97g | Carb: 75.98g.   Breakfast: Starbucks Sugar Free Vanilla Syrup, Coffee. Lunch: Walmart Sirloin tip steak - thin, Cooked Summer Squash (Fat Not Added in Cooking), Libby's Steam and Go Broccoli Florets, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. more...

3326 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...