Weigh In record (no journal entry) for 21 February 2012
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184.5 lb
Lost so far: 13.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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2291 kcal
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Fat: 103.40g | Prot: 120.20g | Carb: 228.83g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Diet Coke (Small Cup), Spicy Chicken Fillet Sandwich, Jr. Bacon Cheeseburger. Dinner: Philly Hoagie Rolls, Super Chunky Mushroom Pasta Sauce, Ground Beef (85% Lean / 15% Fat), Mozzarella Cheese. Snacks/Other: Ritz Low Sodium Snack Crackers, Cream Cheese Spread, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2540 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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