Weigh In record (no journal entry) for 21 February 2012
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352.0 lb
Lost so far: 32.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1338 kcal
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Fat: 63.41g | Prot: 63.05g | Carb: 126.74g.
Breakfast: Peanut Butter, Banana Nut Muffins. Lunch: Sour Cream, Mayonnaise, Lite Beef Franks, Potato Knishes. Dinner: New England Cranberry Relish, Green Beans & Spaetzle in Bavarian Style Sauce, Frozen Turkey and Gravy, Bread Stuffing, Turkey Meat (Cooked, Roasted). more...
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losing 7.0 lb a week
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