Weigh In record (no journal entry) for 22 April 2017
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2017:
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1364 kcal
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Fat: 81.20g | Prot: 74.42g | Carb: 104.64g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Strawberries, Ellenos Plain Greek Yogurt, Grapefruit. Lunch: Kronos Gyros Meat Slices, Greek Salad. Dinner: TGI Friday's Ginger-Lime Slaw, Tartar Sauce, Fried Battered Fish, Roland Balsamic Glaze, Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Dove Milk Chocolate Peanut Butter Egg. more...
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1989 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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