Weigh In record (no journal entry) for 21 February 2012
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135.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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2044 kcal
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Fat: 64.15g | Prot: 113.56g | Carb: 265.91g.
Breakfast: Coffee, Agave Nectar, Blueberries , Almond Breeze Original, Steel Cut Oats, DanActive Strawberry Probiotic Drink. Lunch: lemon cookie, avocado, orange, corn tortilla, red kidney beans, chicken. Dinner: gatorade, kidney beans, Organic Brown Rice, chicken, salsa. Snacks/Other: Red Delicious Apples, 73% Organic Dark Chocolate, Almond Butter, nectarine. more...
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2057 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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