Weigh In record (no journal entry) for 22 April 2017
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298.9 lb
Lost so far: 0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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1993 kcal
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Fat: 180.59g | Prot: 55.36g | Carb: 27.02g.
Breakfast: Coffee, Whipping Cream, Trader Joe's Organic Virgin Coconut Oil, Coffee. Lunch: Trader Giotto's Oven-Baked Cheese Bites, Trader Joe's Monterey Jack Cheese Snack Sticks, Trader Giotto's Marinated Artichokes, Italian Long Stemmed. Dinner: Trader Giotto's Oven-Baked Cheese Bites, T. Marzetti Simply Dressed Avocado Ranch, Marie's Creamy Ranch Dressing, Mixed Salad Greens. Snacks/Other: Whole Foods Market Liquid Stevia Drops, Cream Cheese, Trader Joe's Organic Roasted Teriyaki Seaweed Snack. more...
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losing 4.9 lb a week
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