Weigh In record (no journal entry) for 22 April 2017
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171.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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318 kcal
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Fat: 10.56g | Prot: 39.82g | Carb: 18.28g.
Breakfast: Splenda No Calorie Sweetener, Great Value Non-Dairy Extra Rich Creamer, Coffee. Lunch: Wal-Mart Beef Sirloin Petite Steak, Cooked Broccoli (Fat Not Added in Cooking), Strawberries, Great Value Fat Free Small Curd Cottage Cheese. more...
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losing 4.2 lb a week
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karenphillips's weight history
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