Weigh In record (no journal entry) for 21 February 2012
|
133.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2012:
|
1316 kcal
|
Fat: 37.00g | Prot: 63.33g | Carb: 174.08g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Homestyle Waffle, Semi-Sweet Mini Chocolate Chip Morsels. Lunch: Sweet Baby Supremes Baby Cut Carrots, Chipotle mustard, MP DELI CHSE PROVOLONE SLICES, Deli Fresh Honey Smoked Turkey Breast, Whole Wheat Bagel Thins. Dinner: Marinara Sauce, Feta Cheese, Chicken Breast, Fire Roasted Vegetables with Balsamic Butter Sauce. Snacks/Other: Cheez-It Party Mix, Smart Pop 94% Far Free Kettle Corn. more...
|
|
2467 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 1 hour, Sitting - 12 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kitkates's weight history
|