Weigh In record (no journal entry) for 21 February 2012
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1762 kcal
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Fat: 22.99g | Prot: 73.83g | Carb: 326.81g.
Breakfast: Raisins, Coffee (Brewed From Grounds), Fat Free French Vanilla Coffee Creamer. Lunch: granny smith apple, jello sugar free, silhouette, bean salad, sundia pineapple, Diet Cranberry Spray Juice. Dinner: Asparagus, Feta, Egg whites, Bun. Snacks/Other: Angel food cake, Mint granola bar quaker, Milk Chocolate Candies, hot chocolate. more...
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2469 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 7/mph - 35 minutes, Sleeping - 6 hours, Resting - 9 hours and 15 minutes, Driving - 2 hours. more...
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gaining 11.2 lb a week
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