Weigh In record (no journal entry) for 22 April 2017
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129.0 lb
Lost so far: 10.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2017:
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1793 kcal
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Fat: 87.96g | Prot: 71.49g | Carb: 167.13g.
Breakfast: Sugar, Coffee, Pomurske Mlekarne Milk, Puff Pastry. Lunch: Spar Sunflower Oil, Le Gusto Mixed Spices For Soup, White Wheat Flour (All Purpose), Animal Fat or Drippings, Sweet Red Peppers, Pork, White Rice, Chicken Noodle Soup (Low Sodium). Snacks/Other: Union Beer, Coffee with Cream, Cappuccino, Sensilab Acai Detoxan. more...
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1978 kcal
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Activities & Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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202122's weight history
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