Weigh In record (no journal entry) for 21 February 2012
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154.7 lb
Lost so far: 3.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1894 kcal
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Fat: 54.70g | Prot: 51.93g | Carb: 278.08g.
Breakfast: Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal, Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Yellow Mustard , Sandwich Thins - 100% Whole Wheat, 98% Fat Free Bologna. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Soup and Oyster Crackers. Snacks/Other: Ritz Bits Cheese Munch Packs, Original Stout, Dark Chocolate Intense Dark 72%, Original Stout, Dark Chocolate Intense Dark 72%, Granny Smith Apples, Quakes Rice Snacks - Cheddar Cheese, Pineapple , Bananas . more...
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gaining 2.8 lb a week
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