Weigh In record (no journal entry) for 21 February 2012
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240.2 lb
Lost so far: 54.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1547 kcal
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Fat: 35.16g | Prot: 52.18g | Carb: 265.38g.
Breakfast: Great Value Original Instant Oatmeal, Pineapple Preserves, Healthy Multi-Grain Sandwich Rounds, Oat Blenders with Honey & Almonds, 48% Vegetable Oil Spread, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Concord Grape Jelly, Coffee (Brewed From Grounds). Lunch: Chicken with Rice Soup, Honey Lemon Green Tea, Cinnamon Graham Crackers, Green Tea Natural Raspberry Drink Mix, Saltine Crackers, Light Nonfat Yogurt - Blueberry. Dinner: Banquet Family Size Creamy sauce with Brocoli & Chicken over Rice, Blue Bonnet 48% Vegetable Oil Spread, Nature's Own Bread Healthy Multi-Grain Sandwich Rounds, Raspberry Green Tea. more...
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gaining 1.4 lb a week
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