Weigh In record (no journal entry) for 21 February 2012
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214.2 lb
Lost so far: 19.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1777 kcal
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Fat: 63.20g | Prot: 79.58g | Carb: 235.98g.
Breakfast: Banana. Lunch: Applesauce Unsweetened, Healthy Request Classic Chicken Noodle Soup, Apples , Kosher Dill Pickle Halves. Dinner: Healthy Goodness Fiber for Life Light Five Grain Bread, Cottage Cheese , 2% Milk, New Orleans Style Jambalya with Sausage. Snacks/Other: Raw Almonds, US Grade A Pure Honey. more...
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gaining 8.4 lb a week
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