Weigh In record (no journal entry) for 21 April 2017
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217.8 lb
Lost so far: 5.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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2517 kcal
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Fat: 120.37g | Prot: 139.24g | Carb: 201.54g.
Breakfast: Fairlife 2% Milk, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, lotus biscoff spread, Member's Mark All Natural Uncured Canadian Bacon, Cal Eggs Extra Large Grade AA Eggs, Fairlife 2% Milk, Sargento Munster Cheese, Egg Beaters All Natural 100% Egg Whites, Butter. more...
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losing 1.4 lb a week
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