Jaume Roige's Journal, 21 February 2012

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Weigh In record (no journal entry) for 21 February 2012

171.5 lb Lost so far: 4.9 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2012:

880 kcal

Fat: 13.38g | Prot: 42.47g | Carb: 92.87g. Breakfast: Fruit & Fit, Nonfat Latte Coffee. Lunch: Fish, Lettuce Salad with Cheese, Tomato and/or Carrots, Apples , Whole Wheat Bread, Red Table Wine. more...

2091 kcal

Activities & Exercise: Swimming (moderate) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Jaume Roige's Journal, 21 February 2012

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