Colinhiscock's Journal, 21 February 2012

146.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 15.00g | Prot: 59.52g | Carb: 162.27g.   Breakfast: Porridge. Lunch: Granary Original Medium Bread, Instant White Rice. Dinner: Baked Potato (Peel Eaten), Tuna in Water (Canned). Snacks/Other: Coors Light, White Table Wine. more...

3074 kcal

Activities & Exercise: Running - 7/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...