Weigh In record (no journal entry) for 21 April 2017
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1490 kcal
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Fat: 96.91g | Prot: 89.68g | Carb: 68.70g.
Breakfast: Grapefruit, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Bertolli Creamy Alfredo Sauce, Clear Value Tomato Sauce, Beef Meatballs, Chicken Breast. Dinner: Cacique Cotija Cheese, Green Goddess Dressing, Rosarita Refried Beans, Spinach, Cooked Cauliflower. Snacks/Other: Lindt Coconut Milk Chocolate Truffles, Peanut Butter, Grapefruit. more...
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losing 4.9 lb a week
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drchele's weight history
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