Weigh In record (no journal entry) for 21 February 2012
|
174.6 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2012:
|
1172 kcal
|
Fat: 22.16g | Prot: 39.16g | Carb: 217.31g.
Breakfast: Thai Sweet Chilli Rice Snacks, Milk (Fat Free or Skim, Calcium Fortified) , Bran Flakes . Lunch: Spiced Burger, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) . Dinner: Fat Free Milk, Bran Flakes. Snacks/Other: Red Delicious Apples. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jvjonathan's weight history
|