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back down after Easter weekend, on track again. Still 15 to go
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155.8 lb
Lost so far: 8.4 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1180 kcal
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Fat: 61.20g | Prot: 82.94g | Carb: 71.26g.
Breakfast: Imperial Margarine, Dimpflmeier Bavarian Multigrain Bread, Egg. Lunch: Pork Loin (Tenderloin, Lean Only), President's Choice Original Rounds Melba Toast, The Laughing Cow Light Cheese, Smoked Salmon, Olive Garden Italian Salad Dressing, Hummus. Dinner: Baked Sweetpotato (Peel Not Eaten), Rotisserie Chicken. Snacks/Other: Skinny Pop Popcorn. more...
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losing 3.3 lb a week
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