Letoperdo's Journal, 20 February 2012

148.6 lb Lost so far: 3.3 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

---

1326 kcal

Fat: 39.06g | Prot: 70.46g | Carb: 190.64g.   Breakfast: Green Tea, Milk (Nonfat), Oat Bran, Dried Chia Seeds. Lunch: Spinach, Scallions or Spring Onions, Vinagre de Manzana, Tomatoes, Beef Steak, Oregano, Black Pepper, Sea Salt. Dinner: Arroz Integral, Avocados, Atun Desm en Agua, Queso Port Salut, Black Pepper, Vinagre de Manzana, Sea Salt, Tomatoes, Scallions or Spring Onions. Snacks/Other: Galletas con Salvado, Milk (Nonfat), Puerto Rican Style Fruit Salad (Ensalada De Frutas Tropicales), Bananas. more...

2548 kcal

Activities & Exercise: Standing - 15 minutes, Desk Work - 2 hours and 14 minutes, Walking (brisk) - 4/mph - 51 minutes, Sitting - 1 hour and 50 minutes, Shopping - 1 hour, Sleeping - 9 hours and 25 minutes, Resting - 4 hours and 20 minutes, Housework - 4 hours and 5 minutes. more...