firemedic706's Journal, 20 February 2012

256.4 lb Lost so far: 9.7 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 20.89g | Prot: 53.14g | Carb: 220.08g.   Breakfast: Cinnamon Raisin Bagels. Lunch: Bite Size Cookies, Lettuce Salad with Assorted Vegetables, Shredded Chicken Sandwich. Snacks/Other: Tootsie Roll (Midgees), York Peppermint Pattie (Mini Size). more...

3041 kcal

Activities & Exercise: Standing - 21 minutes, Driving - 2 hours and 15 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...