Weigh In record (no journal entry) for 20 February 2012
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293.2 lb
Lost so far: 46.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1516 kcal
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Fat: 65.99g | Prot: 66.39g | Carb: 153.69g.
Breakfast: Egg McMuffin, Hash Brown. Lunch: Chopped Salad. Dinner: Corn Tostadas, Saltine Crackers, Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res). more...
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losing 0.5 lb a week
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